1. Pranic Energy
(Articles/SelfHelp,-Realisation)

...effective, to consciously take in Prana. In the science of Yoga, there is a tremendous emphasis on breathing exercises, called Pranayama. These exercises are designed to draw in and store Prana. The g...

2. Cleansing and Detoxing - Detox in Thailand
(Articles/SelfHelp,-Realisation)

...ins, also with the help of medicated oil massages. In addition to that we include Pranayama, yogic breathing exercises in our daily yoga sessions. These exercises are designed to funnel large amounts ...

3. What is Vipassana?
(Articles/SelfHelp,-Realisation)

... free Quicktime movie player. The entire practice is actually a mental training. Just as we use physical exercises to improve our bodily health, Vipassana can be used to develop a healthy mind. ...